Heal The Parent Heal The Child

Parenting AuDHD Children

Practical strategies to help parents support regulation, focus, and emotional balance in AuDHD children

When a child has both autism and ADHD, traditional strategies often don’t work — not because the child isn’t trying, but because the support needs to fit their brain

This mini booklet offers practical, easy-to-use strategies for parents supporting children with both autism and ADHD (AuDHD).

Children with AuDHD often need structure, movement, flexibility, and emotional support all at once. When these needs aren’t understood, everyday situations like homework, transitions, routines, or emotional regulation can quickly become overwhelming for both the child and the parent.

This guide focuses on understanding what may be happening beneath the behaviour, and making small changes that help children feel safer, calmer, and more able to cope.

Inside this booklet you’ll find simple parent strategies including:

• balancing structure with flexibility

• breaking tasks into small, manageable steps

• supporting transitions more smoothly

• using movement to help focus and regulation

• working with interests to increase motivation

• creating sensory regulation supports

• building executive-function skills

• encouraging strengths instead of only correcting difficulties

• creating safe spaces for emotional expression

• using co-regulation to help children settle

Each page includes short examples and practical tools parents can try straight away, without needing complicated programs or perfect conditions.

This booklet is designed for parents who want realistic, supportive ideas they can use in everyday life.

Because when support fits the child, behaviour often becomes easier.

Why This Booklet Exists

Many parents of AuDHD children receive advice that works for autism or ADHD separately, but not when both are present together.

Children with AuDHD can need routine and novelty, structure and flexibility, independence and support — sometimes all at the same time.

This booklet was created to give parents simple strategies that respect how AuDHD children experience the world, while helping family life feel calmer and more manageable.

Small changes based on understanding can make a big difference.